Lourdes-Anne Requena

Since 2010 I've been self-employed, teaching Tai Chi & Qigong to individuals, in classes & groups & in corporate settings. Delivering workshops & talks, contributing to retreats & wellness events & now online sessions as well. I am a Life Coach & I've also delivered some Business Coaching. I've worked with: the frail & elderly in care homes & brain injury units, with young people & families at risk, young people with Autism & Downs Syndrome. Teaching in companies such as Air France & community groups for Mental Health, Depression, Parkinson's, Stroke & Heart rehabilitation & Epilepsy. A private school for girls aged 5-16 & more. I've delivered Tai Chi & Meditation sessions online on a weekly basis, for a US organisation, specialising in Abuse & Mental Health. From 2021 I realised my Entrepreneurship and started an Online Business in the Personal Development, Coaching & Wealth Creation industries, in partnership with a Global company, operating in over 150 countries world wide. With lived experience of overcoming depression & suicide attempts myself, I have transformed my life, from who I was in my younger years to the woman I am today. I feel qualified to share my experiences to help and positively influence others, through the mediums of energy work & movement such as Tai Chi & Qigong, Meditation, Advocacy, Coaching & Mentoring, Mediation, talks, workshops & in any way I might be of service.

Supporting young people with Autism and Downs Syndrome. Helping them perform daily tasks to become more independent and in some instances to take on a job in the community. Teach them and educate them in arts and crafts, sports and movement and relaxation. Social skills, communication and fun activities too - dancing, singing, walking, tennis and more. Working alongside other practitioners and in association with other agencies and groups. I ran a weekly relaxation/exercise session there and also took the lead in some movement sessions.