TSAbout Tony
💼 Executive Health & Wellness Consultant | Leadership Performance & Stress Recovery Expert
I help executives, senior leaders, and high-performance teams eliminate burnout, reduce stress, and dramatically improve energy, clarity, and resilience.
With 25+ years of experience across corporate wellness, executive coaching, health consulting, and performance optimization, I specialize in sustainable results for high-pressure roles in tech, finance, law, and more.
Founder of the Cortisol Recode™ system, used by professionals including members of Elon Musk’s leadership team, to deliver:
- Executive weight loss (20–60 lbs)
- Stress and fatigue reversal
- 90%+ alcohol reduction
- Cholesterol drops from 250+ to 160
- Increased focus, stamina, and leadership presence
Expertise in:
- Stress management for executives
- Leadership performance coaching
- Corporate wellness strategy
- Burnout recovery & resilience building
- Health optimization for CEOs, VPs, and founders
- Strategic coaching for high-stakes decision makers
Looking to partner on projects involving employee wellbeing, corporate health initiatives, executive energy, or remote leadership performance consulting.
English
Native or bilingual
Can work on-site
London (up to 50km), Belfast (up to 50km)
Experience
- Cortisol Recode™ SystemFounder & Executive Wellness StrategistJanuary 2017 - Today (9 years and 5 months)• Developed the Cortisol Recode™ system for reversing burnout and improving executive performance• Delivered 1:1 coaching and consulting to over 800 high-level leaders (VPs, Directors, Founders)• Worked directly with senior members of Elon Musk's leadership team, creating customized wellness strategies to enhance cognitive stamina, recovery, and executive presence• Helped clients lose 20–60 lbs, reduce cholesterol from 250 to 160, and improve energy and confidence• Addressed chronic stress symptoms with tailored recovery, movement, and nutrition strategies• Led corporate wellness strategy sessions and workshops for productivity and team resilience
- Self-EmployedHealth & Performance CoachJanuary 1995 - January 2016 (21 years)• Delivered private and small-group training, nutrition, and mindset coaching for business owners, senior professionals, and athletes• Supported clients with long-term recovery from chronic fatigue, joint injuries, and stress-related health decline• Built and scaled fitness and health programs before transitioning into executive-specific wellness consulting
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